Top Hot Tub Exercises You Can Try Today

Hot tubs offer unique health benefits, improving blood flow and aiding toxin release. They support low-impact exercises for heart health, weight loss, muscle tone, flexibility, and injury recovery, making them a versatile option for fitness enthusiasts. Here are the top hot tub exercises you can try today.

Flutter Kicks

Flutter kicks in a hot tub are a gentle yet effective exercise that promotes relaxation and improves leg strength and flexibility. To perform them, you'll need to sit comfortably in your hot tub, ensuring the water level is deep enough to cover your legs. Once you're properly seated in the hot tub, extend your legs in front of you, keeping them close together. 

Next, point your toes and gently kick your legs up and down in a fluttering motion, simulating the movement of swimming. You can continue these kicks for 1-2 minutes or as long as you're comfortable. 

The benefits of this exercise include its low-impact nature, reducing stress on your joints while providing a cardiovascular workout. Consistent practice can help tone and strengthen your leg muscles, and the warm water in the hot tub can increase muscle flexibility, making it easier to perform the kicks. 

Squats

Start by warming up your muscles with a few minutes of soaking in the hot tub. This warm-up helps make your muscles more flexible and less prone to injury. Once you feel adequately warmed up, stand inside the hot tub with your feet positioned shoulder-width apart.

Next, initiate the squat motion by slowly lowering your body down. Bend your knees and hips simultaneously, mimicking the motion of sitting back into an imaginary chair. 

Throughout the movement, maintain a straight back and keep your chest up. Go as deep into the squat as feels comfortable for you, ideally with your thighs parallel to the hot tub seat. To complete the squat, push through your heels and return to a standing position inside the hot tub.

The warm water in the tub enhances your flexibility by increasing your range of motion. Additionally, the buoyancy of the water reduces the impact on your joints, making squats gentler on your body. 

Thigh Presses

Start by sitting comfortably in the hot tub, ensuring that the water level is around your waist. This water depth allows for effective exercise while maintaining buoyancy and comfort.

Extend your legs straight in front of you, keeping them close together. This initial position sets the stage for targeting your inner thigh muscles.

Now, slowly press your thighs together as tightly as possible. Focus on engaging your inner thigh muscles during this contraction. Hold the squeeze for a few seconds before gently releasing. Repeat this controlled motion, ensuring you maintain proper form throughout the exercise.

Thigh presses in a hot tub are gentle on your joints, making them suitable for individuals with mobility issues or joint pain. This exercise effectively tones and strengthens your inner thigh muscles. 

Clapping

Once you're settled, start clapping your hands together underwater. The resistance of the water provides gentle resistance for your muscles, making it an effective low-impact exercise. Begin with slow and gentle claps, gradually increasing the speed and intensity as your muscles warm up.

Clapping exercises help relax tense muscles, reduce muscle soreness, and promote overall relaxation. This can also lead to stress reduction and mental relaxation, as the combination of warm water and rhythmic clapping calms the mind.

Additionally, these exercises can improve joint flexibility and range of motion, making them beneficial for those seeking enhanced joint mobility. Moreover, for individuals who engage in strenuous physical activity, hot tub clapping exercises can expedite recovery, helping muscles recuperate more quickly.

Anchor Pools & Spas provides pool supplies, chemicals, equipment, routine service, and maintenance. We have a wide selection of pool accessories, including covers and in-ground liners. Additionally, we sell and service Caldera and Sundance Hot Tubs and Spas, providing complete sales, service, and support for these products. Contact us to get started.